How diet: Avoid sugar, and you will lose weight, you lose all the weight that you want the

It has much ado about the "evils" dietary sugar. We said to avoid sugar, and at the same time, we said... to eat fruits that contain sugar, too. What is the difference? As a sugar can be good for you and be on the other so bad?

Simple sugars (also called simple carbohydrates) are located in fruit... and cookies, pastries, candy, soda, and all other food items, which we are told to avoid. (There are differences the different types of sugar,...) Sucrose, fructose, Galactose, but these are chemical nature and relevant basically not for this discussion).

The problem with the "candy" in comparison to fruit sugar is above all a question of the vehicle, it in is.

In the case of fruit sugar comes to you in...Fruit. It comes with fiber and vitamins and minerals as co-passengers. Further, you'll know exactly what you get... a banana is a banana; a strawberry is a strawberry (unless, of course, it drowned in the chocolate is then there is something else...)!

The sugar, which you will receive in candy, fat, additives, cholesterol, trans fats, hydrogenated oils comes with its own co passengers on the other hand, always in a limo. There are no nutrients in sugar, which is why the calories are called "empty". Therefore, when it comes to sugar must choose, whether you will take your empty calories in a vehicle, whose many assets, or one that some benefits and many tag-alongs.

Both types of sugars have calories, and if you consume too many calories from any source, you will gain weight, because the extra calories as fat is stored. However, it is the "bad" sugar, but as a "good" variety, which was most frequently involved in the obesity epidemic. This is probably because "Candy cookie dough" sugar so easily available, the portion sizes are typically ready to use, and excessive, and they are so good and it's so easy to eat too much. (When is sick made the last time you eat have apples)?

The practical and effective way to lose weight is through a portion controlled, balanced diet food, eliminate foods containing added sugar and is with a modest training program. Remove not fruit from your diet. The FDA recommends at least two to four servings fruit per day.

Last time I checked that she had recommended not yet a daily need for the Gummi Bears or chunky Charlie champion chocolate of chunks!

Each food is a real killer!

by Sue Bristol, r.n.

Here is the "secret weight loss diet", which used virtually every successful Dieter
(If they even know it!)

"Click here" to get your free e-book, the you the "weight loss secret"
http://www.How-to-loseweight-101.com/index1.html

Wight-Loss-EzineArticles