Most people who diet are seeking to lose weight, in part, to cut artificial sweeteners sugar from food, without sacrificing the sweet. Food that has been sweetened natural sugar are usually called "sugar free", "Diet" or "artificially sweetened".
What are the advantages and disadvantages with regard to sugar substitutes?
PER
calorie-free are it (or extremely low), so that they do not cause to gain extra weight.
-The most doctors approve of the use of artificial sweeteners for diabetics as they increase not blood sugar levels.
-Zahnarzt approve of them, because they cause no tooth decay.
-The food and Drug Administration (FDA) approved it.
It is times sweeter than sugar between 160 and 13,000, so that a significantly smaller amount is required.
CON
-Can cause intestinal gas, bloating and diarrhea.
-Mai indirectly cause to eat too much a food item only, because it is "sugar free". Keep in mind, unless, otherwise called the element is not fat-free and can so very high in calories whether it contains natural sugars.
it contain a chemical that is dangerous for people with the rare called phenylketonuria (PKU)
-Some experts are careful to give their complete sanction unbridled use of artificial sweeteners. The cause for concern is that the "sweeteners police" have given no evidence, especially for the newer products, their long-term security.
Overall, it seems however, that food that no particular threat to the health represent artificial sweeteners. They were by the food and drug administration, which approved the National Cancer Institute, the American Dietetic
Association, the American Academy of Pediatrics and the American Medical Association for use in the general population, including those with diabetes, pregnant women and children.
Artificial sweeteners are an important tool in weight regulation.
If you decide that you are familiar with sugar substitutes, read the product label and see if that is the sweetener of one of the Thoseapproved through the regulation of the agencies. These are:
• Aspartame
• Acesulfame-K
• Saccharin
• Sucralose
• Stevia
• Sugar alcohols (sorbitol, xylitol and maltitol)
A repeat... not make memory an assumption that if a food item is marked, "sugar free", is that is also calories is free. Many sweet items such as cookies, may a sweetener and can legitimately claim "sugar free".
Check the label, but to determine how many calories in each serving. They can become high-fat, even though they are sugar-free. Fat is a more concentrated form of calories than sugar. The last thing you want to do is increase in weight of sugar cookies food free of charge!
So, as always, read the label and do everything in moderation!
Weight loss with artificial sweeteners are OK, but in moderation. by Sue Bristol, r.n. Here is the "secret weight loss diet", virtually every successful Dieter used (whether they are even aware!)
"Click here" to get your free e-book, the you the "weight loss secret"
http://www.How-to-loseweight-101.com/index1.html
Tidak ada komentar:
Posting Komentar