Weight loss surgery is not the only option, diet control to help - TimesWireService

Weight loss surgery is not the only option of losing weight. Experts agree that good planning and diet control helps in the fight against of obesity

A new study done revealed on weight loss, that weight loss can be achieved through the use of the rigors of boredom, when it comes to food. According to the researchers, if people always and always the same food were offered them towards the food less as a whole.

The researchers explain that it's the same reason why higher doses of drugs continue to need their desired high drug addicts. Repeated exposure to the same amounts, leads to a decreased response-a phenomenon known as habituation. But until now no study examined whether food would reduce habituation, how many calories per person ate.

For the study, the researchers put 32 women, half of which were obese on an unhealthy diet of macaroni and cheese. A number of women were assigned randomly to eat Macaroni and cheese, either every day or once a week.

American society for nutrition spokeswoman Shelly McGuire, said that the diversity still good for dieters, is when it comes to healthy food. "People do not get fat from a variety of fruits and vegetables eating,", he says. "But when she are most dieters can variety of high-fat, low nutrient presented food on a daily basis, food, that is, if they get in trouble."

Mark E. Bouton, University of Vermont Professor of psychology and study co-authors said: "Habituation is part of a series of psychological processes of that affect the weight." "The goal is to understand all the pieces of this very large puzzle."

It can be pointed out that the rat studies under the direction of Nicole M. Avena, PhD, and colleagues at the University of Florida showed that repeated exposure to high sugar and high-fat food the brain chemistry of animals changes similar to how drug addiction affects brain. Avena said: "If we savoury away food from food, withdrawal, which would be seen the animals showed the same signs they were addicted to morphine."

from:View original here