Friday, June 3 HealthDay News)-the Hula-Hoop, a large ring gyrated around the waist, can won in the 1950's intense popularity and now it seems as hot trend in weight loss again, a new study has found.
"Hooping" uses the same amount of energy as 4 to 4.5 miles per hour-enough a person company above and below, slim help on foot according to a press release by the American College of sports medicine (ACSM). And "it is a popular form of choreographed group exercise," said study author John Porcari, from the University of Wisconsin-La Crosse, in the press release.
The study investigated 16 women, aged 16 to 59, that regularly choreographed classes to the hooping. The researchers measured women's oxygen consumption, heart rate and rate of exercise, as it a 30-minute video-led hooping class completed.
The researchers defined "to determine the effect of hooping on physical fitness and whether the intensity in ACSM is guidelines for improving the cardio vascular fitness", Porcari said.
The study found that the average heart rate for the 30-minutes class was 151 beats per minute, and hooping corresponded to the average caloric expenditure 210 calories for 30 minutes. Total energy was shown costs, the researchers, enough to help control their body weight.
The results were presented this week at the American College of sports medicine annual meeting, in conjunction with the World Congress on exercise is medicine in Denver take place. Experts note that research at meetings is not the same kind of control subject to published research in journals.
More information
The US Centers for disease control and prevention has more on physical activity and weight control.
from:weight loss
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